Mindfulness

Is being aware of our thoughts, feelings and sensations and our environment without judgement or criticism. It is not just a workshop, it should be a way of life.

Through certain exercises that seem simple but really isn’t, meditation and commitment to our own well-being, this is what you will be addressing during the 8-week program:
Practice week 1 : Breath and Mindful activity
Practice week 2 : Exploring body and mind
Practice week 3 : Reducing stress mindfully
Practice week 4 : Releasing difficult emotions
Practice week 5 : Communicating mindfully
Practice week 6 : Cultivating kindness and gratitude
Practice week 7 : Boosting your happiness
Practice week 8 : Realizing who you are.

People who practice mindfulness say it fundamentally changes how they experience life. For the past 40 years, researchers have been attempting to explain this in biological terms. Studies reveal that mindfulness may reduce anxiety and depression, boost your immune system, help you manage pain, allow you to unhook from unhealthy habits and addictions, soothe insomnia, reduce high blood pressure, and even change the structure and function of your brain in positive ways—perhaps in as little as 8 weeks of practice.